The 90/8/7/3 rule is not a magic math or investment formula. It is a formula that will help you do a better job day by day and will lead to the desired result for any entrepreneur that is nothing more than increasing productivity. It was invented by Susan Robison and is used in staff training to get the most out of it. Below we will introduce you to the principles that govern this rule and can be used in any field you want to achieve greater productivity. Whatsapp Mobile Number List The 8/7/90 rule for increasing productivity is based on research into how the human brain works. More specifically the amount of stress produced by work, as the brain can successfully manage measurable doses.
But what does the 90/8/7/3 rule mean and how does it relate to productivity growth? 90 minutes Our brain can handle about 90 minutes of continuous Whatsapp Mobile Number List focused work. After this point the efficiency of the brain begins to decrease. Forcing yourself to keep working for more than 90 minutes can lead to more errors and ultimately lower output. Research shows that if you walk away from your computer keyboard or screen for about 10 minutes, you can restore your brain to previous levels and increase productivity. There are healthy ways to use technology . Whatsapp Mobile Number List Use this break to go for a walk, surf the internet or do something you enjoy. Checking your email is not considered a real break. 8 hours After 8 hours of continuous work, your brain and body need a long break.
A long break is usually considered the night after work where you usually eat dinner, relax and sleep to return to work the next day. However, Whatsapp Mobile Number List many in the labor market do not work the standard 8 hours, but also get work at home, reaching working hours even at 10. There is a flexibility in the rule but what 8 really shows is that a human brain can function at a very high level for a limited number of hours in a row. This pause does not look like the Whatsapp Mobile Number List break mentioned above. It refers to the total hourly rate and allows your brain to reset in depth. If you work more than 8 hours you can just break it into two parts. Breaking the day into easy-to-use sections will reduce your fatigue and help increase productivity.